Sports nutrition plays a crucial role in optimising the positive effects of physical activity, whether you are a bodybuilder or a professional athlete. In addition, training and exercise can improve mental and physical health. Informed decisions about diet and hydration can lead to improved performance, injury prevention and faster recovery. Still, it can be challenging to know where to begin, especially when conflicting information is available. The help of a professional nutritionist can make your decisions easier and improve your performance.
Nutrition professionals offer a variety of services to support your health and sports goals. These services range from daily diaries and tips on what to eat before, during and after training, to comprehensive dietary plans for training and competition.
Supplying the body with the right foods is essential for athletic performance, with fat, protein and carbohydrates maintaining the body’s energy. In addition, carbohydrates are the primary fuel used by working muscles, and adequate intake is essential to prevent muscle fatigue. Therefore, it is necessary to monitor your fat intake so that you do not remove it from your diet.
Fat provides building blocks and hormones for the formation of cell walls. It also provides fatty acids, which can be used as an energy source for up to one hour during the workout session.
Proteins are used as an energy source and are crucial for building new muscle tissue. When you participate in resistance training, your body needs additional proteins.