Sports Register Weekly

Health News

Health News

A NEW LEASE OF LIFE TO YOUR LOOK

If you are feeling flat and bored with your look, then now is the perfect time to do something about it. You can add a whole new lease of life to the way you look in some simple and effective ways. There is no need to be spending thousands of dollars on expensive methods (and […]

Health News

HELP TAKE THE NEXT STEP IN YOUR WORKLIFE

There has always been a time when people take a look at their worklife and wonder if they are on the right path or if it is time for a change. This time for reflection has happened to a wider group of people since the Covid pandemic and the ramifications are still being felt. With […]

Health News

THE FUN OF ENJOYING YOUR LEISURE TIME

It has become more important than ever to make the most of your leisure time. With the advent of Covid 19 and the different levels of restrictions, many people found that they were able to look at their leisure hours with a fresh pair of eyes. This led to more people taking up exercise regimes […]

Diet

Health News

Is proper nutrition essential for athletes?

Sports nutrition plays a crucial role in optimising the positive effects of physical activity, whether you are a bodybuilder or a professional athlete. In addition, training and exercise can improve mental and physical health. Informed decisions about diet and hydration can lead to improved performance, injury prevention and faster recovery. Still, it can be challenging […]

Health News

Workouts

Exercise can change your period

There are many changes in your body that you can expect when you start exercising. For example, you can get sore muscles, lose weight, sleep better or gain strength. These changes can be subtle or extreme, depending on the many individual factors that affect how your body responds to your increased activity level. Here are […]