Health News

Diet
Health News

Is proper nutrition essential for athletes?

Sports nutrition plays a crucial role in optimising the positive effects of physical activity, whether you are a bodybuilder or a professional athlete. In addition, training and exercise can improve mental and physical health. Informed decisions about diet and hydration can lead to improved performance, injury prevention and faster recovery. Still, it can be challenging […]

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exercise and period pain
Health News
Workouts

Exercise can change your period

There are many changes in your body that you can expect when you start exercising. For example, you can get sore muscles, lose weight, sleep better or gain strength. These changes can be subtle or extreme, depending on the many individual factors that affect how your body responds to your increased activity level. Here are […]

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